the remaking of a kitchen

i returned to my body flow class at the y today. i found out that not attending for several weeks, well maybe more than several weeks does make a difference. i was able to keep up for the most part, but there were some things that were just going to happen. like stretching into doing the splits....NOT in my lifetime with this bod! i did the alternative which was lying on my back with one leg in the air and stretching toward the splits in that position. it did feel good to be back and i won't miss so many classes in a row in the future. one interesting thing is that my balance seems to have improved....i know that creativity happens whether you are working at it or not, but i was surprised that balance happens when you're not looking too!
thursday is studio strength and i'm looking forward to that. i've missed most of march in that class, but i have done a few things with bands at home....it will still be hard this first time back.

Labels: strength class, yoga